There are many health benefits to eating basil. It has many health benefits, including anti-cancer, anti-inflammatory, and anti-stress properties. Basil also helps the skin retain moisture, so your skin is soft and silky. This is why so many people swear by basil. However, you may not be aware of the many other health benefits of basil. Keep reading to discover the health benefits of dry basil powder! It’s an all-natural and easy-to-use supplement!

Anti-cancer properties

A recent study found that the antioxidant properties of dry basil powder may inhibit the formation of DNA adducts in HepG2 cells. The results also showed that basil inhibits the mutagenic effects of aflatoxins, a type of carcinogen. Moreover, aqueous and ethanol extracts of basil significantly increased the activity of the enzyme glutathione S-transferase, which is implicated in DNA repair.

Anti-inflammatory properties

Basil contains volatile oils and antioxidant flavonoids. These substances are powerful antimicrobials. In one study, basil essential oil was active against strains of E. coli, including multi-drug resistant ones. It also inhibited the growth of some types of bacteria. This makes basil an effective remedy for many respiratory ailments, including coughs and colds. Basil’s antimicrobial properties may also help prevent the development of antibiotic-resistant bacteria.

Anti-stress properties

There are many health benefits of basil, from its anti-stress properties to its energy boosting capabilities. Among them are increased concentration and focus, which are important for coping with stress. Basil also addresses both physical and chemical stress, and helps protect organs. Antioxidants in basil are responsible for the anti-stress effects, and a recent Indian study attributed the properties to the plant’s benefits to the immune system. In addition to adding taste to your favorite dish, basil leaves can also be added to a sauce for a delicious and healthful boost.

Improves blood glucose

One study found that using dried basil powder significantly lowers fasting glucose levels in type 2 diabetic rats. Researchers from the Diabetes Association administered the plant to 40 Type 2 diabetic subjects and asked them to discontinue their diabetes medication for a week. Although this small study is not yet conclusive, the results do show that basil has anti-diabetic effects. However, it is important to note that more research is needed before this herb can be used as a diabetes-treatment.

Improves cholesterol

Sweet basil is an herb found in the labiatae family. Its culinary properties have made it widely used for its culinary effects. One study evaluated its hypocholesterolemic and hypotriglyceridemic properties using an aqueous extract. Its effectiveness was evaluated in rats fed a high-fat diet containing lard, cholesterol, and cholic acid. The rats were divided into three groups. The intake of sweet basil decreased the levels of total and LDL-cholesterol in the plasma, as well as the ratio of LDL/HDL cholesterol.