Why Wheatgrass is a Dietary Supplement

The world of dietary supplements has been undergoing nothing but a storm in recent times. There are many new dietary and health supplements that are available in the markets today. Not only are these supplements available in plenty but there has also been a significant rise in the amount of organic food consumed by people. The amount of organic food consumed has also increased because of the fact that people slowly are beginning to get more and more conscious about their health. The discovery of many different wonder foods has also helped in this regard. There is a lot of money that is spent on researching into such foods and finding out the effects of any organic health supplement as the industry is growing with no intentions of stopping anytime in the future.

Wheatgrass is one of the most popular organic foods that have come into the spotlight of late. It is extracted or prepared from the cotyledons on the wheat plant. The most important nutrient that it provides is chlorophyll which is beneficial to plants as well as humans. Other than that it also contains a large number of amino acids, vitamins, enzymes and minerals that are essential to the body and provide rich all round benefits.

It is said that wheatgrass has many nutritional and healing properties for the body. It is also used popularly as a dietary supplement in the form of powder or is used as a regular detoxifying juice. Since it is really convenient to even grow in homes in small quantities it is becoming all the more popular. Wheatgrass powder and concentrate is also available commercially. The commercialization of wheatgrass has been attributed to the fact that people are using it as a weight loss supplement also. It is also very simple to ingest in the form of pellets, pills or can even be mixed into juices and vegetable drinks just as easily.

Chlorophyll is one of the most beneficial chemicals for all living organisms and all the more so for humans. Wheatgrass powder taken in mild quantities everyday is also known to have vast detox and digestive effects on the body. The immune system also receives a friendly boost from the consumption of wheatgrass and related products as chlorophyll has a makeup similar to that of hemoglobin. The health benefits of wheatgrass are still being studied even though the consumption of wheatgrass was started as early as 1930. The research into the plant touted as a super food has also revealed that also has far reaching effects into weight loss and diet control. This is also one of the main reasons that wheatgrass has become very popular as a dietary supplement more than a health supplement. The detoxifying effects of the plant have also been studied to a great deal and have revealed that it cleanses the body of the highly dangerous heavy metals which in excess quantities cause major health problems. As a rich source of minerals and vitamins it has also gained popularity as an alternate to green vegetables for people in many regions of the world.

The effects of wheatgrass on the lymph system of a human body are also being brought out into the light by recent studies. It is seen that it replenishes the colon cells of a human body and helps fight many diseases. A regular consumption of wheatgrass can also prolong life and delay the effects of ageing. Wheatgrass powder and juices are the most popularly available everywhere as it can easily be stored and home grown. There are also many sources of the supplement on the internet and even locally in most places.

Source by Peter J Morgan

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