Boost Your Energy by Eating the Proper Snacks

When your diet is full of nutritious and vital foods, it is likely to contain a lot of snack options. A banana, orange, handful of raw nuts, bunch of raw veggies, and so many other unprocessed foods are part of your "every day" way of eating.

You can add a bit of zing to snack time, however, by making recipes that use mostly raw foods to create unique treats. In fact, you should gather a good list of "go to" snack recipes that put an emphasis on the superfoods of the live and raw food categories. By doing so, you guarantee that you can enjoy a regular array of high-protein nut and seed snacks, super nutritious fruit and veggie snacks, and even some pretty convincing "sweets" too.

For instance, you will eat three "square" meals each day. This is not enough to give you the number of calories required, nor will this supply you with the nutrition your body demands. Skipping meals can also have a negative impact on your body, and so you need to have a regular supply of healthy snacks on hand.

Now, a lot of people – even those of us who love whole food snacks – could get bored with seasonal fruits, prepared nuts, and the freshest vegetables. Rather than reaching for any sort of processed foods, however, you can just whip up a batch of snacks to put in the pantry and "peck away" at over the course of a week.

For instance, why not make "gorp"? This could be any blend of grains, nuts, dried fruits, and some carob candies. You might up the "treat" factor of this blend and combine it with oil and honey to create homemade granola treats or "cookies". Many granola snacks can also be blended and formed into cookie and cake like snack bars too.

Of course, if you want a real boost of energy without a lot of standing around and chewing (and there are times when a ten to fifteen minute snack break is not possible), there is little to compare with smoothies and juices. Made from fresh fruits, vegetables, and other ingredients, they are like liquid vitamins when made properly. They are packed with enzymes and can be as sweet or savory as you desire.

There are also some alternative snacks that few consider and yet which can give a huge amount of nutrition. For instance, roasted nuts and beans with spicy or sweet blends of flavorings can really replace the "junk food" options like pretzels, chips, and seasoned nut mixtures. You would get that salty or sweet "fix" and yet avoid all of the artificial nonsense and unhealthy preservatives.

Remember, however, that all food begins with the raw ingredients, and if you skimp on quality here it is going to decrease the value of the foods and snacks you create. So, always use the freshest, healthiest, and organic foods you can find and afford. Your taste buds and your body will thank you!

Source by Michael Janamian

Natural Gas Fireplaces

In the medieval period, it was common amongst people belonging to the upper strata of the society to organize traditional gatherings comprising of their family and friends. These social gatherings usually took place in the cozy atmosphere of a room, against the backdrop of the flickering flames of a fireplace. In those days, people burned wood and had to bear with the dirt or smoke created by the fireplace. The introduction of natural gas as a domestic and industrial fuel has changed this and many users of fireplaces have been benefited, especially since it is a cheap yet highly reliable fuel. Natural gas is used for cooking and is also ideal for lighting fireplaces.

There are a number of natural gas fireplaces, available in a wide variety of styles that matches with the varying needs of people. Zero-clearance, freestanding and inserts are a few of the commonly used natural gas fireplaces.

A natural gas fireplace is practical because it quickly fills a room with warmth, charm, and comfort owing to its property of burning faster than wood. Natural gas fireplaces are better for the atmosphere, since they do not release smoke, ashes or harmful air pollutants that are associated with wood-burning fireplaces.

The usage of natural gas fireplaces is more economical than electrical firplaces or heat sources. It also offers a beautiful and convenient alternative to wood-burning fireplaces as it provides more warmth for relaxation. There are a few other advantages of natural gas over wood. The fireplaces are easy to operate with instant on / off features, flexibility for installing in any room, easy availability, and reduced pollutant emissions.

To enhance the durability of natural gas fireplaces, regular maintenance is required. At least once a year, heating professionals should be called to inspect the burner, blower operation, venting, pilot and thermostat and to clean the glass

Advanced technology allows people to install a natural gas fireplace almost anywhere they desire, as it does not require a chimney. If a chosen room does not have natural gas piping, then a licensed natural gas contractor can install one to install a natural gas fireplace.

Source by Kevin Stith

25 Health Benefits of Cinnamon – A Miraculous Spice

Cinnamon is one of the world’s oldest known spices. The tree is native to Sri Lanka where it was found thousands of years ago. It is the best spice available in terms of its nutrition and health. It contains unique healthy and healing property comes from the active components in the essential oils found in its bark. Cinnamon has extremely high anti-oxidant activity due to which it has numerous health benefits. Aside from being used as a medicine by other cultures since ancient times, the health benefits may also come from eating it which can be listed as follows:

1. Lowers Cholesterol:

Studies have shown that just 1/2 teaspoon of cinnamon included in a daily diet can lower cholesterol.

Also Cinnamon may significantly lower LDL “bad” cholesterol, and triglycerides (fatty acids in the blood) and total cholesterol.

2. Reduces blood sugar levels and treating Type 2 Diabetes:

Several studies have shown improved insulin sensitivity and blood glucose control by taking as little as ½ teaspoon of cinnamon per day. Improving insulin resistance can help in weight control as well as decreasing the risk for heart disease.

3. Heart Disease:

Cinnamon strengthens the cardiovascular system thereby shielding the body from heart related disorders. It is believed that the calcium and fiber present in cinnamon provides protection against heart diseases.

Including a little cinnamon in the food helps those suffering from coronary artery disease and high blood pressure.

4. Fights Cancer :

A study released by researchers at the U.S. Department of Agriculture in Maryland showed that cinnamon reduced the proliferation of leukemia and lymphoma cancer cells.

Besides, the combination of calcium and fiber found in Cinnamon can help to remove bile, which prevents damage to colon cells, thus prevents colon cancer.

5. Tooth decay and mouth freshener:

Cinnamon has traditionally been used to treat toothache and fight bad breath. Small pieces of cinnamon can be chewed, or gargled with cinnamon water which serves as a good mouth freshener.

6. Cures Respiratory Problems:

Cinnamon is very useful home remedy for common or severe colds. A person suffering should take one tablespoon of honey with 1/4 teaspoon cinnamon powder daily for 3 days. This process will cure most chronic cough, cold and clear the sinuses.

Cinnamon also found to cure flu, influenza, sore throat and congestion.

7. Brain Tonic:

Cinnamon boosts the activity of the brain and hence acts as a good brain tonic. It helps in removing nervous tension and memory loss.

Also, studies have shown that smelling cinnamon may boost cognitive function, memory, performance of certain tasks and increases one’s alertness and concentration.

8. Infections:

Due to its antifungal, antibacterial, antiviral, anti-parasitic and antiseptic properties, it is effective on external as well as internal infections. Cinnamon has been found to be effective in fighting vaginal yeast infections, oral yeast infections, stomach ulcers and head lice.

9. Eases menstruation cycles:

Cinnamon has also been found useful for women’s health as it helps in providing relief from menstrual cramping and other feminine discomforts.

10. Birth Control:

Cinnamon also helps in natural birth control. Regular consumption of cinnamon after child birth delays menstruation and thus helps in avoiding conception.

11. Breastfeeding:

It is also believed that cinnamon aids in the secretion of breast milk.

12. Reduces Arthritis Pain:

Cinnamon spice contains anti-inflammatory compounds which can be useful in reducing pain and inflammation associated with arthritis.

A study conducted at Copenhagen University, where patients were given half a teaspoon of cinnamon powder combined with one tablespoon of honey every morning had significant relief in arthritis pain after one week and could walk without pain within one month

13. Digestive Tonic:

Cinnamon should be added to most recipes. Apart from adding flavor to the food, it also aids in digestion. Cinnamon is very effective for indigestion, nausea, vomiting, upset stomach, diarrhea and flatulence. It is very helpful in removing gas from the stomach and intestines. It also removes acidity, diarrhea and morning sickness. It is often referred to as a digestive tonic.

14. Reduces Urinary tract infections:

People who eat cinnamon on a regular basis report a lower incidence of urinary tract infections. Cinnamon is diuretic in nature and helps in secretion and discharge of urine.

15. Anti clotting Actions:

A compound found in Cinnamon called as cinnamaldehyde has been well-researched for its effects on blood platelets. [Platelets are constituents of blood that are meant to clump together under emergency circumstances (like physical injury) as a way to stop bleeding, but under normal circumstances, they can make the blood flow inadequate if they clump together too much]. The cinnamaldehyde in cinnamon helps prevent unwanted clumping of blood platelets.

16. Natural Food Preserver:

When added to food, it prevents bacterial growth and food spoilage, making it a natural food preservative.

17. Headaches and migraine:

Headache due to the exposure to cold wind is readily cured by applying a thin paste of powdered cinnamon mixed in water on the temples & forehead.

18. Pimples and Blackheads:

Cinnamon helps in removing blood impurities. Therefore it is often recommended for pimples.

Also external application of paste of cinnamon powder with a few drops of fresh lemon juice over pimples & black heads would give beneficial result.

19. Thinning of the blood and improves blood circulation:

Cinnamon is a blood thinning agent which also acts to increase circulation. This blood circulation helps significantly in removing pain. Good blood circulation also ensures oxygen supply to the body cells leading to higher metabolic activity. You significantly reduce the chance of getting a heart attack by regularly consuming cinnamon.

20. Toning of tissues:

Considerable anecdotal evidence exists to suggest that cinnamon may have the ability to tone and constrict tissues in the body.

21. Muscle and joint pain relief:

Those who eat cinnamon on a regular basis often report that their muscle and joint pain, as well as stiffness, is reduced or even eliminated.

22. Immune System:

Honey and cinnamon paste is good for boosting the immune system, removing regular fatigue and increasing the longevity of an individual. It is also known to have anti-aging properties.

23. Itching:

Paste of honey and cinnamon is often used to treat insect bites.

24. It is a great source of manganese, fiber, iron, and calcium.

25. Healing: Cinnamon helps in stopping bleeding. Therefore it facilitates the healing process.

Indeed, cinnamon has several health benefits as highlighted above that can be used to improve one’s health and boost one’s immune system. This is a great reason to keep some cinnamon around. Sprinkle it in your tea or coffee, over oatmeal or a sweet potato and, this will do wonders to your health.

[However, there’s a word of warning to be taken that over dosage of cinnamon may be unwise. Also it is not recommended for pregnant women.

Also, people who have been prescribed medication to manage their blood sugar should not reduce or discontinue their dose and take cinnamon instead, especially without consulting your doctor.]

Source by Yasmin M Elias

What Should Be on Your Super Food List?

What is my favorite raw organic superfoods? That is a tough question. There are just a lot of raw organic superfoods that I really don’t know which is my favorite. And I have to choose one? Can I choose three? Okay, I won’t obey you, I will choose three. Got it?

If I were to choose my three favorite raw organic superfoods, this would be it. First would be Golden Inca Berries. These berries are high in phosphorus and protein. It also has got bioflavonoids which is a good source for an anti-inflammatory, antioxidant and antiviral properties. It is also easy to take as it can be eaten like a snack or mixed with drinks and salads.

Then another favorite of mine is Tibetan Goji Berries. This other type of berries contain the most powerful probiotic in the world. It can strengthen the immune system, help curb appetite and over-eating, engender a sense of well-being and optimism, increase energy and reduce fatigue and it can also reduce the effects of free radicals in the body. They are also one of the truly great raw organic superfoods out there. Bar none.

And my last favorite raw organic superfood that is definitely not he least is Raw Cacao Nibs. Raw Cacao Nibs as a chocolate is loaded with a lot of super-nutrients. It has got magnesium, MAO inhibitors, anandamine and phenylethylamine,

Now you see my point ? Just looking at those three raw organic superfoods makes it hard for you to decide which one is your favorite. And now you are asking me to choose one. Now you see my point?

Have a nice day!

Source by Paul S Fitzgerald

Dutch Ovens: Legs Or No Legs

Have you ever noticed how some cast iron dutch ovens have little legs on the bottom of them and how others don’t? Ever wonder what purpose those little legs serve? Well, believe it or not, those little legs make the difference of how you are going to cook with your cast iron dutch oven.

For those new to cast iron dutch ovens, there are two types of ovens you can buy, ones with three legs and ones with a flat bottom and no legs. Cast iron dutch ovens without legs are best used for indoor cooking because you can use them on your stove top or inside the oven. You can cook some very delicious recipes in these types of ovens, such as roasted chicken and rice, roast beef and potatoes, and the always popular soups and stews. However, flat bottom dutch ovens can be used over a campfire but only if they are hanging from a tripod.

But now, what about those cast iron dutch ovens with the three legs, what are they for and how do I cook with those types of ovens? Well, first things first, these ovens are created and best used for cooking over campfires, or to be more precise, in campfires. The purpose of those three little legs is to create space between the bottom of the oven and the hot coals it is sitting over. That space between the bottom of the oven and the coals is to help create a space for air flow to reach the coals. When using an oven with legs, you will either want to make a separate fire pit for the oven to be placed in or let your original campfire burn down to coals so you have enough room between the bottom of the oven and the coals so air can circulate over the coals. Now, you can use a flat bottom dutch oven over a camp fire but you will need to place it on some rocks so you don’t burn the bottom of the food inside, depending on what you are cooking. But sometimes finding a rock is easier said than done, which is why if you truly are a cast iron dutch oven lover and an avid camper, an oven with three legs works the best.

Just like indoor ovens, there are a ton of delicious recipes you can make with your outdoor oven. The next time you go camping, no longer will hot dogs and hamburgers be the meals of choice. With your new cast iron dutch oven, a world of meal possibilities become available to you. You will be able to cook everything from scrambled eggs for breakfast to a delicious pot roast for dinner. And don’t forget about dessert, you can make desserts like apple cobbler. I’ve even read that you can make a deep dish pizza with your dutch oven!

Source by James Zolinski

Questions To Answer Before Starting A Business

Starting a business is a challenging process that requires 100 percent of your time and commitment. People say that what it takes for a business to succeed is the sheer enthusiasm of the owner for the industry. That's only true to a point. The budding business owner should also be ready and willing to launch the business and take care of all its many details. Are you that kind of person, or deep down, are you simply aiming to have your own company just because being boss sounds so good? Before being taken seriously as the boss, you have to take your business seriously, which is why there are a lot of things that you need to consider.

First of all, think about what kind of business you want to have. Consider this process to be a blueprint for your forthcoming business plan. What does your company have to offer that others do not already do? What makes you different? Who is your target market, and what do you need to do to reach them correctly?

Then, you need to get down to the nitty gritty. Are you going to fly solo for a while, or will you hire employees right away? Will your company need concessions, and where is the best place for it that will allow you to spend less on rent and be convenient for you, your employees, and your would-be clients? How will you fund your business?

And there's probably one of the more critical matters you have to think about. How do you intend to get the capital together for your business – through savings, investors, or a business loan? Once your company is operational, how do you intend to keep it going without burning through your capital, and are you aware of other financing options such as credit card factoring? Finally, you need to do your research on your specific industry and learn more about your competitors. How many of them are there in your area? See how they operate, how long they have been in business, and what they offer their customers, then think about how you can make your company even better.

All these questions can not be answered in one go, so you really need to sit down and take your time chewing over the questions, and doing the legwork to get the information you need. Make inquiries about getting a quick business loan, and really go around and find out more information about similar businesses and get in touch with people who make up your target market to get their feedback.

Source by Bart Icles

Detoxification Process – What to Eat and What Not to Eat While Detoxifying

Most of the detox programs do not allow the person to eat on a regular fashion. A certain amount of strictness is to be observed while on the detox diet so that the person undergoing the entire diet will receive a positive outcome by the end of it. But after the detox process too one should gradually introduce the intake of food rather than going on a binge. If they start consuming in the regular manner the results obtained through the entire detox process will not stay for long. Ideally, one should restrain from eating the junk foods before or after the detox program as it does not do any good to the body.

Eating natural fruits and vegetables as a part of everyday diet will definitely help in keeping the harmony in the body and to a certain extent they will ward of cancers, cardiovascular diseases and other kinds of degenerative diseases. One has to just think of ways of how they can best make their breakfast, lunch and dinner rich in vitamins and nutrients. Just think…a sprinkle of strawberries on the cereal bowl everyday in the morning, some tomato and lettuce in every day salad or for that matter just tomato or carrot juice? The choice is vast. All one has to do is explore the various combinations and then enjoy the benefits that it ensues.

There is absolutely no one who does not love coffee but while on the detox program they are expected to stay away from the same so that the detox program is a sure success and the positive effects are clearly visible. Because of these restrictions people while on the detox program are bound to experience side effects like headaches and dizziness. This is natural because the body is undergoing a few changes that are new to it.

Detoxification gives better results when it is done in combination with other methods too. One such example is the foot detox bath where all the toxins that are present in the body come out through the pores that are present in the feet into the water that is charged.

But ultimately, it is what we eat and drink that matters most during and after the detox process. For the entire program to be successful, one should say a strict no to unhealthy foods.

Source by Misha White

Yeast Infections in Males Can Be Cured Naturally

The problem with yeast infection for males is that it is least detectable than female yeast infections. However, there are some similar symptoms that you can watch out for. Male yeast infection can sound benign, but it can be dangerous to your health. Do you know that yeast infections are linked to prostate cancer? This is due to the yeast traveling to the urethra and depositing itself in your prostate. This makes you prone to prostate cancer.

The compounding problem with male yeast infection is that you can infect your spouse during interaction. Vice versa, you can also be infected by your spouse if she is infected with yeast. This problem is almost cyclical. The infection goes both ways and can be tough between sexual partners.

This is why curing yeast infections for males is important. Here are some of the ways you can cure yeast infection for males the natural way.

1. Apple cider vinegar bath. Bathing in apple cider vinegar may seem like a smelly prospect. It is not. Apple cider vinegar is really great to balance the pH of the body. Not only that, it also facilitates the growth of good bacteria in the body. All you have to do is put some part of apple cider vinegar to your bath water and then soak yourself in it for a few minutes.

2. Drinking lactobacillus probiotic drink. Drinking lactobacillus will improve the balance between the helpful bacteria and the natural yeast. With the good bacteria abundant in the body, the yeast will be less infectious for you.

3. Organic coconut oil can be used as topical ointment. You can actually use organic coconut oil for penis yeast infection. Organic coconut oil is a very good, natural, anti-fungal agent. You can use it as a lubricant during sex. This will also help your partner from getting recurring yeast infections. You should also drink a bit of organic coconut oil to help your insides from getting infectious yeast.

If you are feeling any pain or itching during sex you may already be infected with yeast. If you are feeling depressed all of a sudden, if you are always feeling sick and tired, if you are not feeling yourself all of a sudden, these are all signs of yeast infection. 

Source by Anna Y Jones

Taking Online Paid Surveys – The Ultimate Beginners Guide to Taking Surveys Online

Although market research companies only really started recruiting members online in the late 90's they have actually been paying people to take surveys many years before to this. Some of us may have gone to a hotel conference room or hall back in the early 80's to have a 1 hour discussion about a chocolate bar, how does it taste, should the packaging be green or red, how should the logo appear etc. For your participation in this the going rate would have been around $ 50 – $ 100, easy money for such a small amount of time. These discussions do still exist and would now be referred to as 'focus groups' but with the birth of the internet they are much harder to find than they would have been in the past. Companies now have access to millions of willing participants from all around the world; They can pay a fraction of the fee and get almost instant results. All is needed to take part is a little free time and a computer hooked up to the internet.

Why do companies pay for your opinion?

Each and every year companies worldwide will pay hundreds of thousands or even millions to research and advertise products and services. Before they spend money to put the advertisement on TV they want to check that the right group of people are watching and most importantly will remember their brand or product in the future. Which is where market research comes in very handy, companies can ask questions about their products spending only a fraction of the cost before putting it out to millions. Sometimes they can make a phone call or even ask questions in your local town center or supermarket, both these research methods are extremely costly to run which is where you come in. Companies now have the option to look online at people who have a real interest in their products and services, it is much cheaper than other market research methods and results can be obtained much faster.

How do I start receiving surveys?

Everyone who has used the internet for more than a week or so will have without a doubt seen an advert offering ways to make money online or how to get paid for taking surveys. Around the world there are thousands of sites that will reward you for your opinion, some may charge a fee for this information and some may not. It's not recommended to pay for a database of market research sites as most of these sites will con you for information that is freely available simply by doing a quick search. The people that earn the most from online surveys will simply find a list of the top paying survey sites, set up a new e-mail account to ensure that all the paid surveys do not get lost with their regular e-mails, register With each and every site ensuring that all profile information is completed and then simply wait for the surveys to start rolling in. If the previous steps are followed it has been known for people to earn a decent income every month from taking surveys online.

Why am I required to complete a profile?

Every market research site will require you to complete a profile listing some personal information, your hobbies, interests or employment history. Your profile is extremely important as it allows the marketing company to match your profile information with the projects that they have available at any given time. For example if you're a vegetarian then asking your opinion on sausages would be a complete waste of time and also waste money for the company who are paying for the survey. Profiles can be quite time consuming but the more information each company holds about you the more paid surveys you will receive. Some survey sites may reward you for completing your profile in full either in cash or extra points added to your account. All legitimate survey sites will have a full privacy policy which will protect both your privacy and personal information online ensuring that it does not end up in the wrong hands.

What kind of surveys will I receive?

Most online survey sites will have no specific niche and will send out surveys on anything which could include cars, washing powder, movies, celebrities, politics, music, holidays, food etc. There are a few sites that will only conduct survey on certain topics and are aimed at certain groups of people, these sites are in the minority but often the rewards will be higher. Surveys will always be matched to your profile so always ensure that it is up to date on every site your register for.

How much will I be paid?

Generally each online survey you are invited to will take no more than 20 minutes, the average being around 10 – 15 minutes. This will differ from site to site but as a rule for longer surveys the rewards will usually be much higher. Payment on each site will range from entries into prize draws or sweepstakes, gift cards or high street vouchers and what we all love cold hard cash! If the reward is cash more often than not this will come in the form of points, once enough points are accumulated in your account they can be exchanged for a check or the cash value sent straight to your bank account. The amount that you will receive per survey again varies from site to site on average you are likely to get around $ 3 – $ 5 for a 10 – 20 minute questionnaire. Some may offer rewards up to $ 60 each but it will be extremely rare that you will receive one for these high amounts. Still at $ 5 each for a few minutes of your time it is possible to earn a small extra income every month.

Will the surveys be difficult?

No, the companies that are conducting the online survey will make them as easy as possible to complete. Mostly it will just be a case of ticking boxes, some online surveys will ask for some additional information where you will be required to complete a box about the specific product or service. Just remember that it's not a competition and your not being judged on your spelling, all the company is interested in is the results.

What if I do not want to complete a particular survey?

If you do not want to provide answers on a surveys that you're invited to then you do not have to. Simply miss that one out and you will continue to be invited to participate in paid surveys in the future.

How can I make extra money?

Some market research sites will offer additional ways for you to earn extra cash or build up your points such as completing polls from within their sites, referring other members, participating in telephone surveys, rating movie trailers or even testing free products. It's always worth making sure that you are fully signed up to participate in these additional methods as these can most often provide you with much higher rewards than taking surveys. If these exist they will be found either during registration or by reading the sites frequently asked questions to find their location.

Without any doubt online surveys have over the last few years become the most popular and certainly the easiest way for anyone in the world with a little free time to make money online. Whatever you are looking for a few dollars to a few hundred dollars anyone wanting some extra cash should be registered to receive market research surveys on a regular basis.

Source by Stephen Brian Roper

Get to Sleep – Try This Helpful Insomnia Tips

Many people are in constant battle with insomnia. The stress of lack of sleep does not end at night. It continues through the day because you need to fight the symptoms associated with it. Most insomnia sufferers are irritable, showability to focus and are easily fatigued. These affect the way they relate with their family, friends and the people in their workplace. If you want to experience restful sleep once and for all, here are the tips to follow.

Set a Conductive Environment

You can start your sleepiness by setting up your room. As much as possible, reduce the amount of light in the area to stimulate your brain to release the "sleeping hormone." Brightly-illuminated rooms prevent the secret of melatonin; So, you remain in the waking state longer. You can also change your bed sheets. Clean and comfortable bed and linens will reduce the likelihood of insomnia.


Having simple exercises at night can help you stimulate sleep by relaxing your mind and body. Focus on your breathing and allow your mind to rest. Once you are done with the activity, it will signal your brain for the need to turn to an inactive state. Try doing it one hour before your scheduled sleep and you will get rid of insomnia.

Pamper yourself

At times, insomnia happens because of a body that is too tired. If you want to get sleep fast, give yourself a hot bath. The lukewarm temperature of the water will relax your aching muscles. If your significant other has the magic fingers, ask them to give you a good massage.

Avoid Stimulants

If you want to relax tonight, avoid taking foods high in caffeine. The substance is a potent nervous stimulant. You will definitely have problems dealing with insomnia if you drink coffee or eat chocolate a few hours before sleeping.

Source by Ma Elvira D