How Spirulina Can Help Curb Stress and Keep Your Body Healthy

The Spirulina or blue-green algae are organisms with a make up of at least 70% protein. This is due to the fact that the algae are full of ribosomes, which in turn produces proteins. With this algae being rich in amino acids (the building blocks of protein), consuming Spirulina gives a person the necessary nutrients he needs for physical and mental development. Algae also contain Methionine which has an anti-stress component. People who are regularly stressed and are regular customer of Vitamin E capsules and anti-stress serums need only to consume Spirulina everyday for their daily dose of anti-stress concoction.

Besides the many health benefits that this algae can give, it is also full of vitamins which prevents degradation of nerve cells, lowers blood cholesterol, improves blood circulation, and of course, lowers stress level. Pyridoxine, for example, is a vitamin dedicated to maintaining the circulatory system healthy. It also prevents hormonal imbalances among women which prevents sudden pimple breakouts or pigmentation. And the good news is that Spirulina vitamin supplements are already available over the counter.

Riboflavin or Vitamin B2 is intended for preventing or retarding failing eyesight among older people. Also, people who have shown significant increase in Riboflavin intake are less affected by eye defects such as cataracts. If only people were informed about how easy it is to prevent these diseases by taking vitamin supplements.

Tocopherol, more commonly known as Vitamin E, is largely present in Spirulina extracts and derivative products. The main function of this vitamin is to retard the aging process. And also, this algae contains more anti-aging components compared to other sources of Tocopherol such as Wheat Germ. Therefore, it is wiser to invest in Spirulina vitamin supplements instead of buying Wheat Germ creams and capsules.

Pantothenic Acid is also one of the major organic stress busters. This vitamin produces what is known as cortisone, a steroid which is released when a person encounters extremely stressful occasions. This explains why we suddenly get a surge of energy when we are faced with a difficult situation.

The lowly Spirulina have been existent for thousands of years already but yet manufacturing companies still get their anti-stress components from Wheat Germs. That is why enterprising entrepreneurs and health buffs started manufacturing Spirulina vitamin supplements and turned them into easily ingestible capsules. Now, there is no excuse for not taking your daily dose of Spirulina.

Or maybe, this last statement here will convince you to take it: the Blue-Green Algae (Spirulina) is a good source of anti obesity factors. So maybe you want to cut back a couple of pounds. Why not take Spirulina capsules instead and get both that sexier body and stress-free aura you need? Besides the obvious benefits to the vanity of a person, it also carries loads of other health benefits that will surely put value in each dollar spent for it. This organic vitamin supplement is indeed one of the best in the market today. Try one now and see and feel the difference of the Spriulina effect.

Source by Keith K Woolley

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