As part of your quest to start eating healthier, making sure you are taking in enough fresh fruit and vegetables is a must. Sadly, many people fall short because they just do not enjoy the taste of these nutritious choices. The good news is with a few small adjustments to your approach; you can hit your targets. How do you do that? Simply by adding a dip to the mix.
Let’s look at a few tasty dip ideas you can use to create healthy serving options to make it easier to take in more produce…
1. Fruity Whipped Dip. If you are looking for a fruit based dip light in taste and a sure-hit with even children, this dip is for you. Simply mix one cup of sugar-free, fruit-flavored yogurt along with one cup of light whipped topping. To this, add half a box of sugar-free vanilla pudding powder mix, stir, and you will have a dip that you can’t get enough of.
This one is so good; you will want to eat it right out of the bowl.
2. Dill Vegetable Dip. If vegetables are where you struggle, a delicious dill dip will be in order. This one is super easy to whip up and contains hardly any fat at all.
Mix half a cup of fat-free sour cream, half a cup of low-fat Greek yogurt and a quarter cup of reduced fat mayonnaise. To this, stir in half a packet of onion soup mix powder and two tablespoons of chopped fresh dill.
Mix and serve.
3. Salsa Cream Cheese Dip. If you want a dip with a little more zest to it, salsa is the perfect accompaniment to your vegetables. While you can just use regular salsa to dip your vegetables, if you mix it with a little cream cheese, you will be in for a treat.
Combine one cup of salsa with eight ounces of cream cheese in a bowl and you are set. This dip can be made in under two minutes so is a great on-the-go option when you have unexpected house guests.
4. Chocolate Mousse Dip. Finally, finishing off your dip options is a delicious chocolate mousse dip. This one is also a fantastic choice for serving with strawberries, bananas, raspberries, or any other fruit you desire.
Simply blend one package of sugar-free chocolate pudding powder mix with one and a half cups of skim milk. To this, fold in one cup low-fat whipped topping mix and a tablespoon of cocoa powder (if desired for an unyielding chocolate taste). Add stevia if you would like it sweeter, mix and serve.
Don’t let yourself fall short on eating sufficient fresh fruits and vegetables any longer. Give these dip options a try, and you will find yourself looking forward to eating these items.